Okay, so now this annoying little illness that's had me under the weather the past week and half has made it's way into my chest. So tomorrow is off, and this morning I had myself doing the slowest running I've done in a while. My son caught a little bit of it, but seems to be better now, and the wife is so far healthy.
My mantra this morning was "Run Easy to Run Hard."
I kept my HR under 140 (avg 138)
Run:
49 deg F slight breeze
7.5 recovery miles, 1:03 (~8:26mpm)
I working on my review of Again to Carthage, so keep tuned. I actually finished reading it on Friday night, about 32 hours after I purchased it, and 5 hours before the start of the olympic trials marathon.
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