So I felt good yesterday...this means that I didn't feel that good today. I was feeling peppy, and like I was past this calf injury thing, so when I hit the indoor track for what was going to be an easy run, I decided to pick things up for a mile. That mile went by in 5:47, and felt pretty good. The rest of the workout also felt good. Well, except for the fact that I forgot socks to wear, and so I went sans...a couple of hotspots afterwards, but nothing major.
Unfortunately, when I woke up this morning, the calf was tight and sore again. Hence a recovery run this am...mostly 8 min miles.
Today's run:
28F 10mph wind
7.3 in 57 minutes (7:48)
Yesterday:
Indoor track
~8.5 with 1 fast mile (5:47)
mostly around 6:50's otherwise
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