Today was the first day I felt like I had to wear a hat. 25 F, -4 C. My butt is a little sore from the weights yesterday morning, but not too bad. Another sign that winter is here is that it is a lot more lonely on the morning runs. There are the couple brave souls that I see out there every day I make it out for a run, but not much more. I just read about this guy. 12,000 miles in one year is *damn* impressive.
Run:
5.5 easy HR avg 155
6:50's
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Hey Hub,
Haven't checked in for a while, sorry to hear you've got a nagging calf. I get similar problems occasionally when mileage gets too high and it's a bummer. Hope it heals quickly.
Adam
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